Yoga and Meditation

Hi and welcome to this new part of your ”happiness-toolbox”!

My name is Petra. I am your yoga teacher at online-therapy·com. Our team is very happy and excited to be able to share a few yoga and meditation videos as a part of your online therapy program - free of charge! I know from personal experience the positive impact that yoga can have when dealing with depression and anxiety. I want to spread this knowledge and experience to help you add light into your life!

Watch the introduction video and then start exploring the videos. I recommend that you watch the ones that suit your specific need. To learn more about the physical and mental benefits of daily yoga practice, what scientists say and my own personal experiences about adding yoga to your life, click here ».

Sending you love, happiness and ease!

Petra

Your yoga teacher at online-therapy·com