A few great tips to make sure you write twice every day:
Save the link to your journal on your desktop/home screen to keep it nearby at all times.
Set a notification every morning and evening to make sure you don’t forget to write.
Don’t make it complicated! This should just take a few minutes each morning and evening, so don’t feel that you should write long answers. It’s much better that you keep it short, by writing just a few lines instead of skipping it completely.
Only you have access to this journal. You will not receive feedback/replies from your therapist.
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