How it works

Below you will find information about all parts of your online therapy program. Shortcuts to your therapy toolbox including the sections, worksheets, live therapist chat, forum and much more can also be found from your dashboard or in the menu at the top of the website.

Your subscription means that you have full access to:

YOUR THERAPIST:
Julie Marquis (MSc., RP)

Julie holds a Bachelors of Science degree in Psychology from the University of Toronto, and a Masters of Science degree in Applied Psychology from the University of Liverpool. She has received further training in treating various types of trauma, specifically PTSD, utilizing therapeutic modalities such as Eye-Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioural Therapy (DBT...

Learn more about me »

SECTIONS

This is where you start. Your online therapy program consists of eight sections, which include all of the information you need to identify, challenge and overcome your problems.

Each section is like a chapter in an interactive, online book. It is comprised of both reading material and practical hands-on tools like the worksheets.

Your job is to read each section and to complete the worksheets that accompany each section. Take as much time as you need. You can always go back to a previous section, if you need to.

View sections »

WORKSHEETS

In each section, there are several worksheets. These are very important parts of improving your well-being and will give you and your therapist the individual foundation to work from in overcoming your problems.

You will frequently be asked to write down your thoughts, feelings and behaviors in the worksheets. Within 24 hours (often much sooner), you will receive valuable hands-on feedback on your writings from your therapist.

Your therapist is available for daily support Monday-Friday. Make sure that you use this opportunity to get the results you deserve.

View worksheet »

LIVE CHAT

Live chat with your therapist is a perfect opportunity to get instant guidance, so make sure you book an appointment each week.

Upgrade needed: For a small extra fee, you can add live chat access to your subscription.

Schedule live chat »

MESSAGES

In addition to communicating with your therapist through the worksheets and the live chat, you can always send a message to your therapist with any questions or thoughts.

Your therapist will reply within 24 hours, Monday - Friday.

Upgrade needed: For a small extra fee, you can add messages to your subscription.

Send a message »

Emergency: If you or any other person are feeling suicidal or are in immediate crisis - don't use this site. These resources can provide you with immediate help worldwide.