You decide if you want to watch the video, read the text or listen to the audio in each section. Do what suits your lifestyle the best! But don’t forget to complete the worksheets that accompany each section. These are invaluable tools for you and your therapist on this journey.
Before scheduling your first live chat or proceeding to Section 1, note that you need to fill out the required worksheet “Getting to know you” in the first introduction section.
| Sections and Worksheets | Status | ||
|---|---|---|---|
| Introduction: | Start Getting Happier Today | Start here! | |
| Required! | |||
| Section 1: | |||
| Section2: | Looking into Anxiety | Last visted | |
| Section3: | Problematic Behavior | Last visted | |
| Section4: | Problematic Emotions | ||
| Section5: | Problematic Thoughts | ||
| Section6: | Problematic Thoughts | ||
| Section7: | Looking at Self Esteem - Stop Rating Yourself | ||
| Section8: | Looking to the Future | ||
|
You've marked 0% of the sections as done.
|
|||
Emergency: If you or any other person are feeling suicidal or are in immediate crisis - don't use this site. These resources can provide you with immediate help worldwide.