Test: How am I doing?

Select the option that best reflects your experience during the past two weeks.

True Partly true Not true
1. I don't feel satisfied with my life.
2. I feel sad or low, without really knowing why.
2. I feel sad or low, without really knowing why.
3. I don't feel that I'm in control of my body and mind.
4. I feel stressed and tense.
5. I experience mood swings. My mood and behavior are unstable.
6. I feel anxious and often experience racing thoughts.
7. I constantly worry.
8. I feel like there is nothing I can do to stop the worrying, even though I know my thoughts are irrational.
9. I only see the negative aspects of things.
10. I'm afraid of what awaits me in the future.
11. I have feelings of hopelessness. I don’t think that my situation will ever change.
12. I feel overwhelmed.
13. I find myself procrastinating more and neglecting my responsibilities.
14. I often feel unable to cope with daily tasks that I normally would have done without any problem.
15. I find it hard to think clearly and concentrate. My mind feels heavy and clouded.
16. I suffer from problems with my memory and I forget things.
17. I "put on a happy face" to hide my true feelings.
18. I try to avoid dealing with other people.
19. I often feel a sense of loneliness or isolation.
20. I have lost interest in most of the things and activities that I used to enjoy.
21. I experience an unusual lack of energy.
22. I have difficulty falling asleep at night.
23. My sleep is often interrupted because of my worrying.
24. I experience negative sleeping patterns (sleeping too much or too little).
25. I have nightmares and wake up exhausted.
26. I have a habit of biting my nails or other nervous habits.
27. I use alcohol, drugs or medicine to calm down.
28. I eat more or less than normally.
29. I have lost or gained body weight without trying.
30. I don't feel physically OK.
31. I have physical symptoms like increased heart rate, shakiness, sweaty palms, muscle tension, back pain, stomach problems, headaches etc., that are not due to a known illness.
32. These physical symptoms are causing me to have significant disturbance and distress in my life.




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