Category: Agoraphobia | Last updated: October 18th, 2018 | Reviewed and approved by:

Dr. Steven Gans, MD

Dr. Steven Gans, MD

Do you and your partner always fight about the same things like money, whose turn it is to do the dishes or putting the kids to bed? Or do you recognize there is a problem in your relationship, but are not sure exactly what it is and how to go about fixing it? Having problems in a relationship normally stems from lack of communication, intimacy, trust or stress in your daily life.

Our relationship therapy is based on cognitive behavioral therapy (CBT). To build a healthy relationship with your partner, you most likely need to improve your coping skills, communication skills, interpersonal skills and social skills – and make sure that these skills last! The relationship online therapy uses a wide range of research-supported strategies to help you find ways to develop and nurture a long-lasting relationship. Your therapist will guide you and give you the tools that you need to be able to deal with stressful events and the challenges that occur in a relationship.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Your therapist is ready to start the journey with you today - so what are you waiting for?