Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
See if you recognize yourself in the symptoms of health anxiety:
What’s more, people with Illness Anxiety Disorder can also experience additional mental health issues, such as Obsessive Compulsive Disorder (OCD), Clinical Depression, Anxiety, Panic Attacks, Generalized Anxiety Disorder (GAD).
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Reviews
Our online therapy services have received 825 reviews and the average rating is 4.6 out of 5 stars.
Rating: [ 5 out of 5 stars!]
" You folks are thorough and compassionate! I am also extremely impressed with the prices. I was looking for something affordable but that I can rely on. Thank you!
Jess (June 08, 2020)
Rating: [ 5 out of 5 stars!]
" "Really helpful, I thought it gave me a good insight into my own emotions and helped me break them down."
ELjay (June 08, 2020)