Our whole operation is based on cognitive behavioral therapy (CBT) , which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
Checkout the video where Dr. Elizabeth Lombardo, PhD , will tell you about the basics of CBT and how it works.
Since CBT constitutes the whole foundation for our online therapy program, we believe that it’s important for you to get a quick insight into what CBT is.
Cognitive:
A term describing your thoughts and anything to do with the mind's function, e.g. thinking, understanding, learning and remembering.
Behavioral: A term describing how we respond to stimuli, such as the things we do as well as the things we do not do.
CBT is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations and events. That is, it’s not the stimuli that causes your emotions, but it’s how you interpret and perceive that stimuli. The benefit of this insight is that you can change the way you think, so that you feel and act better, even if the situation hasn’t changed. As you can see in the illustration above, there is a cycle of consequences with everything you do. This plays a great part in your overall feelings.
Yes. Studies show that online CBT is just as effective as traditional face-to-face therapy*. Our online therapy program is based on CBT and provide you with the information, tools and guidance you need to overcome your problems.
We have helped thousands of satisfied people overcome their difficulties and our program has an average rating of 4.6 out of 5 stars (870 reviews).
I love the fact that I get feedback on the worksheets every day, sometimes several times a day. I prefer the online therapy to a traditional one, because when you go in for a weekly face-to-face therapy, you have to wait for feedback until you go back.
Rating:
[5 out of 5 stars!]
Your personal therapist will be by your side - from start to finish. Guiding you to a happier you through the sections, worksheets, messages and live chat (available as video, voice only or text). You can do this from wherever you are in the world.
Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.
There are several worksheets in each section. In each worksheet you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.
This easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.
This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!
This is the latest addition to our ”happiness-toolbox”! These simple videos are perfect when you need help coping with your depression, anxiety or stress. They are perfect when you need an instant boost of gratitude and happiness.
Your therapist is ready to start the journey with you today. So what are you waiting for?
