Checkout the video and Dr. Elizabeth Lombardo, PhD will tell you all about it!
Dr. Elizabeth Lombardo is frequently interviewed by today’s top media outlets including; The Today Show, Dr. Oz, The Steve Harvey Show, Fox News, CNN, Forbes, Wall Street Journal, Money Magazine, Health, MSNBC and USA Today.
We know how difficult it can be to get a face-to-face therapy appointment these days. How expensive it can be. How impossible it can feel to squeeze in a visit in your already hectic schedule. How lonely and unsupported you can feel inbetween sessions. And how you just seem to forget all the things your therapist told you since that last visit.
No more. This is therapy on your terms.
"I'm really being helped by this program and by my therapist, Maggie Sweet. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have ever done." Kim R
We’re not like other therapy websites! You get all the tools and support you need to be happier - now and in the future.
Our program is based on proven, well-researched treatments drawn from CBT. Our therapists are highly qualified with a wide range of credentials.
Your therapist is here for you whenever needed, Monday-Friday. You pay much less than you would with a face-to-face therapist.
We respect your privacy! There is no risk of exposing yourself face-to-face in the therapist's office or waiting room.
All your information is transferred end-to-end encrypted to our secure server, where only you and your therapist can access it.
There is no hassle with traveling or keeping an appointment. You can get help from wherever you are in the world. All you need is a computer, tablet or mobile phone.
It only takes a few minutes.
Let’s get started and see if we can help you!
True | Partly true | Not true | |
---|---|---|---|
1. I don't feel satisfied with my life. | |||
2. I feel sad or low, without really knowing why. | |||
3. I don't feel that I'm in control of my body and mind. | |||
4. I feel stressed and tense. | |||
5. I experience mood swings. My mood and behavior are unstable. | |||
6. I feel anxious and often experience racing thoughts. | |||
7. I constantly worry. | |||
8. I feel like there is nothing I can do to stop the worrying, even though I know my thoughts are irrational. | |||
9. I only see the negative aspects of things. | |||
10. I'm afraid of what awaits me in the future. | |||
11. I have feelings of hopelessness. I don’t think that my situation will ever change. | |||
12. I feel overwhelmed. | |||
Our online therapy program is based on cognitive behavioral therapy (CBT). CBT has been developed on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations and events.
CBT is one of the most commonly used methods for treating mental problems. Studies show that online therapy based on CBT is just as effective as traditional face-to-face therapy.
CBT ONLINE